Days 3-7 seem to be a blur for me. It is as if I blinked and it was Tuesday of the following week. I have had some victories over the past few days. My number one victory is following #10, No email or social media before lunch. I would have to say that while this is a difficult feat in our tech-savvy world, I am ever so mindful of this habit now. My instincts still reach for my phone as my internal alarm clock jolts me awake at 4:32 am every morning, but I now freeze as I touch the phone and withdraw back to my pillow. I am finding it difficult to hold of from the email before 8am – as the business I am in depends on being reactive to inquiries immediately. But my personal world waits. And I am enjoying the peace that it is bringing me.
Another victory has been instilling a morning ritual (#6). I decided to tackle this one before really starting on an evening routine because I am much more a morning person (hence the fact that I automatically wake up at 4:30am).
I also took a super-long walk on Sunday morning. I think I was gone for well over an hour. I finished listening to The Minimalists’ Everything that remains on Audible. I am not sure if my walk would count for (#19) “practicing mindfulness”, but I am counting it for myself. There is something so satisfying about feeling like you are the only person awake and alive when I wake up with the sun on a walk.
I have also discovered that TV has become a crutch for me. I like to have it in the background while I am cleaning or doing mindless chores. We have a lot going on right now and last weekend we spent inside our home working on house projects. Next weekend I am going to be preparing to send my oldest baby off to school for the first time, so I imagine I will be deep in organization mode trying to prepare for the beautiful chaos of back-to-school.
Since today is going to be mostly a computer day for me at work, I plan on taking my break-times as reflection — is anyone else like me in that I have to fully commit my focus to reflection? — I want to study what my stress triggers are (#26) and then evaluate my top priorities (#9). I believe this will help me get into a better mindset for my weekend of prep and organization.
Tomorrow will be another fly-by-the-minute day as I am headed to a town in North Alabama to see a good friend of mine who is headed to Texas to start a pretty lengthy treatment for a health concern. No matter your spiritual preference – good vibes sent her way would be greatly appreciated.